I understand what it requires of us to find a harmonious balance in our contemporary day to day lives. Ayurveda provides practical, nourishing wisdom to help us live in greater connection to our bodies and the Earth. I value being an integrative, evidence based practitioner, with a start where you are approach. I hold a non-judgemental space so you can unfold what gets in the way of how you wish to live. I believe in simple practices, that build over time to create a new or remembered vitality so you can enjoy this one and only, precious life.

Each consultation will include ample time to share what you perceive is creating imbalances, where your roadblocks are and how to implement more of what you love while supporting you in creating step by step, simple changes.

I will assess your current lifestyle practices, foods, emotional life, bodily functions, level of Ama or toxins circulating within you, and Agni or digestive balance. A written questionnaire, tongue, and pulse diagnosis will be utilized to determine your Prakruti (Inherent Constitution) and Vikruti (Current Imbalance).

I look forward to supporting you on your path to embodied self-love.